![]() 20 minutes of high intensity cardio can also help in weight loss. Yes, 20 minutes of cardio is enough to get the health benefits of regular exercise. Yes, engaging in cardio for 5 days a week is optimum for getting the benefits of exercise as well as rest days for recovery. However, if you practice high intensity cardio, you may benefit from a rest day inbetween to prevent fatigue and reduce risk of injury. With the right posture, reps, and timings, include any of the many variations of cardio workout in your daily wellness routine to see a visible difference. Cycling, dancing, running, are good cardio workouts that are not only cost-effective but also keep you feeling fresh in the outdoors. It not only helps you lose that excess flab but also helps tone your muscles and strengthen your arms and legs. Cardio workouts not only keep you fit but are easy to stick to if you enjoy it. While there are many fitness regimens and gym workouts to keep yourself fit and healthy, cardio exercises for weight loss are widely gaining popularity. Around your home, cardio exercises can include walking, jogging, inline skating, dancing, jumping rope, cycling and swimming. So much effort and just weight loss? Nope, you’ve got more benefits than just weight loss. After you are done with your workout, make sure you continue to rehydrate and refuel. Sip a little water every 20 minutes to keep yourself hydrated and keep your stamina up. Shoes are very important when it comes to doing any cardio exercise as they protect the soles of your feet and your knees. Mix your workout routine with strength training and stretching exercises so that your body gets a whole range of motion. Overdoing any exercise, especially cardio, is not good for your muscles and joints. For example, while doing rowing, you should engage your legs primarily, but you can also contract your shoulder blades to activate and work your lat muscles. ![]() Without engaging or contracting your muscles, you will not be able to target a specific area. Or do 15 minutes in the morning and 15 minutes in the afternoon. For example, do 10 minutes before breakfast, 10 minutes during your lunch break, and another 10 minutes after dinner. Drink water throughout the day, before and after your workouts. You can also reach your goal by performing chunks of exercise in 10- or 15-minute blocks throughout the day. Just a glass of ice water with your favorite citrus fruit squeezed in will be plenty to prepare you for your workout. ![]() No, not energy drinks that you get in the supermarkets. Just because you are running or rope jumping at high speed, it doesn’t mean you have to buy a high-speed ticket to heaven! Breathing in and out will also maximize your efforts to lose weight. Because 10 reps will give you better results and prevent injuries. Time for another full body no repeat workout Do this everyday to start losing weight and achieve the best results. Take your time to learn the correct posture instead of just doing 100 reps. If your body is not used to doing high-intensity cardio, you may end up injuring yourself.
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